At Anatolian Table, we bring you the essence of this wholesome lifestyle with the Mediterranean Diet. Researchers have lauded these eating patterns for their role in reducing the risk of coronary artery disease (CAD), and today, they are still recommended by healthcare providers for heart health and overall well-being. The secret? A focus on vibrant plant-based foods, like vegetables, fruits, and nuts, along with hearty whole grains. When cooking, extra virgin olive oil takes center stage as a source of healthy fats. Fish, particularly those rich in omega-3 fatty acids, and moderate amounts of natural cheese and yogurt round out the meals.

• Lots of vegetables, fruit, beans, lentils, and nuts.
• A good number of whole grains, like whole-wheat bread and brown rice.
• Plenty of extra virgin olive oil (EVOO) as a source of healthy fat.
• A good number of fish, especially fish rich in omega-3 fatty acids.
• A moderate amount of natural cheese and yogurt.
• Little or no red meat, choosing poultry, fish, or beans instead of red meat.
• Little or no sweets, sugary drinks, or butter.